The Human Need for Touch: Understanding Skin Hunger and Self-Soothing
In our increasingly digital world, we often overlook one of our most fundamental human needs – the power of physical touch. This isn’t about romance or intimacy; it’s about the basic human requirement, our physiological need, for non-sexual physical contact that nourishes us as deeply as food or water. When this need goes unmet, our […]
The power of sound vibration in relaxing and healing
Whilst it was yoga that started my own personal journey towards a more holistic approach to health and wellbeing, I have travelled a great distance since then to find the therapies that really have really made a difference to my overall health and deep sense of wellbeing. For many years I have used sound bathing […]
