Leaning into the softness can bring about lasting balance
How learning to appreciate quiet stillness within can bring about lasting balance. For go-getters, physical challenges are the go-to. A morning run, a weights session, a Pilates class and even an ice bath. We track and measure our achievements on our wearables and apps. We go hard, and our activities are visible. If we’re not […]
Supporting your whole self through illness and recovery
How deep rest techniques can provide support when navigating a serious illness journey Many people rely on my deep rest and nervous system regulation practices as a valued part of staying well and finding balance during life’s ups and downs. Some receive a recommendation from friends or colleagues who have experienced the benefits firsthand. […]
The Human Need for Touch: Understanding Skin Hunger and Self-Soothing
In our increasingly digital world, we often overlook one of our most fundamental human needs – the power of physical touch. This isn’t about romance or intimacy; it’s about the basic human requirement, our physiological need, for non-sexual physical contact that nourishes us as deeply as food or water. When this need goes unmet, our […]
The power of sound vibration in relaxing and healing
Whilst it was yoga that started my own personal journey towards a more holistic approach to health and wellbeing, I have travelled a great distance since then to find the therapies that really have really made a difference to my overall health and deep sense of wellbeing. For many years I have used sound bathing […]