A practice for wellbeing in modern times

Based from studios in Auckland and Cambridge, New Zealand, Sharon Kempthorne offers an accessible wellbeing practice for modern times. An experienced Stillness Through Movement therapist, iRest teacher, mindfulness, meditation and yoga teacher, Sharon guides an authentic, tangible, modern, soulful and heartfelt practice which, over time, can help you achieve a deep sense of calm, evenness and ease to life.

Prior to establishing her business, Sharon enjoyed a long career in corporate leadership, human resources, coaching and neuroscience-based learning and development. These experiences inform her approach, which she has personally found to be transformative and essential in a busy world.

Sharon is a trusted guide on the path to greater wellbeing and sustainable energy to live our best lives, through a practice based on what western medical science knows about the brain and body, blended with ancient methodologies such as Traditional Chinese Medicine and Ayurvedic Science.

Sharon offers one-on-one sessions (private), small group sessions, workshops and retreats. Click here to Book Online.

Testimonials

"I'm struggling to find words that adequately describe how important and amazing this was. Beautiful, peaceful, tranquil, sensational, special, transformative... all of these." - Jo

"There are literally no words to express how medicinal, therapeutic and nurturing this practice feels to me. This is my wellness insurance and I am such a big believer in the medicinal value of your work." - B