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Join me, Sharon Kempthorne, for gentle, nurturing yet advanced practices to support your mind and body, building inner strength and resilience. Feel the benefits of nourishing and restoring your parasympathetic nervous system, your body’s highly intelligent rest and repair system.
The practices I offer support you to find your place of true rest and relaxation, giving you space to pause your mind and deeply calm your nervous system. Rebalance your body’s biochemical patterning to feel rejuvenated and deeply reconnected with yourself and, in turn, those around you.
Take the opportunity to experience deep intentional rest for yourself, with me.
Based at in-person studios in Cambridge and Auckland, New Zealand, and via the virtual space of Zoom, I offer accessible intentional rest and wellbeing practices for modern times. As an experienced Stillness Through Movement therapist, iRest teacher, mindfulness, meditation, sound therapist and yoga teacher, I guide authentic, tangible, modern, soulful and heartfelt practices which, over time, can help you achieve a deep sense of calm, evenness and ease to life.
To Rest, Restore and Rejuvenate.