REST
RESTORE
REJUVENATE

FINDING STILLNESS

Sharon Kempthorne offers a gentle, nurturing, yet advanced, practice that supports the mind and body to build a real sense of balance and calm, creating inner strength and resilience. The practice provides the opportunity to re-set and restore balance to your parasympathetic nervous system, your body’s rest, relaxation and repair system. By allowing your nervous system to return to its natural, highly functioning and intelligent state, you can feel rejuvenated and deeply reconnected with yourself and, in turn, those around you. 

Take the opportunity to explore stillness for yourself. 

A PRACTICE FOR WELLBEING IN MODERN TIMES

Based from studios in Auckland and Cambridge, New Zealand, Sharon offers an accessible wellbeing practice for modern times. As an experienced Stillness Through Movement therapist, iRest teacher, mindfulness, meditation and yoga teacher,  Sharon Kempthorne guides an authentic, tangible, modern, soulful and heartfelt practice which, over time, can help you achieve a deep sense of calm, evenness and ease to life. To Rest, Restore and Rejuvenate.

KIND WORDS