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REST
RESTORE
REPLENISH

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INTENTIONAL REST PRACTICES
FOR HEALTH AND WELLBEING

Join me, Sharon Kempthorne, for nurturing intentional rest practices to reset, restore balance and replenish for enduring calm, strength and resilience.  The pace and stresses of life, experiences of hormonal changes, illness, trauma, grief, pain or insomnia can significantly disrupt the balance of body, mind and soul, leaving us depleted and dysregulated in our nervous system. 

The therapeutic practices I offer focus on relaxing, restoring balance to and replenishing the whole body and in particular, the nervous system. In time you can achieve deep, lasting rest and relaxation, finding ways to reconnect back in with your whole self, and in turn, the people around you.

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KIND WORDS

"There are no words to express how medicinal, therapeutic and nurturing this practice feels to me. This is my wellness insurance and I am such a big believer in the medicinal value of your work."
- B
I discovered Sharon and Restorative Therapeutics at a very low point in my life. I was physically, emotionally and mentally stressed and exhausted. With Sharon’s gentle guidance and teaching techniques, I felt nurtured, calm and replenished. The overall effects have been both cumulative and transformational for me.”
- E
"I'm struggling to find words that adequately describe how important and amazing this was. Beautiful, peaceful, tranquil, sensational, special, transformative... all of these."
- J
“Sharon, you are truly one of a kind. I have been most fortunate to experience many modalities in many places around the world and I can say with my hand on my heart that your practice is unique and superior to anything else I have ever tried…You are authentic and walk your talk which is very inspirational to me personally”.
- B
"I consider my practice with you to be the single greatest investment I make in myself… it is like wellness insurance. The effects and benefits of the practice last well beyond the session. "
- Jo
“Sharon has an amazing ability to take people on a journey of total relaxation and personal discovery. I haven’t felt so blissed out since the 1970s in San Francisco, if you know what I mean”.
- P
ABOUT
SERVICES
LOCATIONS

FIND YOUR CALM

An experienced Stillness Through Movement therapist, iRest teacher, mindfulness, breathwork, meditation, sound therapist and yoga teacher, I work from boutique studios in Cambridge and Auckland, New Zealand, and offer online sessions.  I work with small groups (to a maximum of 8 -12 people) and through 1:1 sessions.

From studios in Cambridge and Auckland, New Zealand, Sharon’s unique practices blend modern science with ancient wisdom to help clients truly rest, restore and rejuvenate for a tangible and deeper sense of wellbeing

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