May I welcome you to my mailing list?
Sign up to be notified and receive a first look at new services, events, exclusive offerings and more.
Join me, Sharon Kempthorne, for nurturing intentional rest practices to reset, restore balance and replenish for enduring calm, strength and resilience. The pace and stresses of life, experiences of hormonal changes, illness, trauma, grief, pain or insomnia can significantly disrupt the balance of body, mind and soul, leaving us depleted and dysregulated in our nervous system.
The bespoke therapeutic rest practices I offer focus on relaxing, restoring balance to and replenishing the whole body and in particular, regulating the nervous system. In time you can achieve deep, lasting rest and relaxation, finding ways to reconnect back in with your whole self, and in turn, the people around you.
An experienced Stillness Through Movement therapist, iRest teacher, mindfulness, breathwork, meditation, sound therapist and yoga teacher, I offer private small group and 1:1 sessions at my boutique studio in Cambridge (Waikato) and run a limited number of half day retreats in Auckland Private group sessions in Auckland are also available (minimum of 8 people).
