SERVICES

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SERVICES

Find your sense of inner calm, peace and experience deep relaxation through our intentional rest practices.  

All our sessions are designed to support you in accessing inner quiet in your mind and body, and to nourish and restore your nervous system.

Whether virtual or in-person, you will be guided through a restorative practice using gentle, classical relaxation poses, supported by blankets and other props, for your ultimate comfort.

While there is no physical exertion with this practice, the impacts can be deeply felt.

Group sessions are limited in numbers and we encourage you to book ahead using our online system. Subscription services for multiple sessions are available.

Please do take a few moments to read our Terms & Conditions, which includes our cancellation policy.

Live Stream online SESSIONS

Harness the benefits of connecting virtually with small group sessions via Zoom. Our online streaming sessions offer flexibility and choice to clients, to start and continue their practice from their own space, home and circumstances, and are ideal for clients who are located elsewhere, in New Zealand or globally.

Sound Bath Sharon Kempthorne
Good Vibrations Sound Bath

DURATION: 1 hour – Via Zoom

PRICE PP: 1 session for $25  |  3 sessions for $75 

Lay down and relax with your earbuds/headphones and allow the sonic waves of relaxation wash over you in the comfort of your own space.  Deeply balancing, relaxing and ‘otherworldly’.

BUY CONCESSION CARDS
The Sunday Pause

DURATION: 1 hour – Via Zoom

PRICE PP: 1 session for $25  |  3 sessions for $75 

An hour of deep relaxation, designed around lunar and seasonal influences. A modern and deeply relaxing session to soothe your nervous system, calm your mind and have you ready for your week.

BUY CONCESSION CARDS
Deep Rest

DURATION: 1.5 hours – Via Zoom

PRICE PP: 1 session for $55  |  3 sessions for $150 

The focus is to unwind, relax and restore. A deeply calming and restorative session for your nervous system. Props and supports are used. Spaces are limited to 4 people in each session to ensure tailored ultimate care.

BUY CONCESSION CARDS

KIND WORDS

“Thank you Sharon for making it possible for me to continue my Intentional Rest and Stillness practice with you at a distance. I have been so pleasantly surprised with how effective the virtual online experience has been.

Anyone who thinks that technology would get in the way of achieving deep relaxation clearly hasn’t worked with you. Your online sessions have enabled me to feel fully restored and enjoy the benefits that come with your guidance.  I’m already signed up for more!”

– K

CAMBRIDGE STUDIO

MOVING INTO STILLNESS

DURATION: 1.5 hours

PRICE PP: 5 sessions for $325  |  10 sessions for $600

The focus is to unwind, relax and restore. A deeply calming and restorative session for your nervous system. Props and supports are used. Spaces are limited to 4 people in each session to ensure ultimate care.

BUY CONCESSION CARDS
WEEKNIGHT WIND-DOWN

DURATION: 1 hour

PRICE PP: 5 sessions for $150   |   10 sessions for $280

Designed specifically to transition from the busy-ness of the day and gently reset for the evening hours; to change gears physically and calm the nervous system. Spaces are limited to 4 people in each session to ensure ultimate care.

BUY CONCESSION CARDS
THE DEEP RELAX

DURATION: 2 hours

PRICE PP: 3 sessions for $285   |   5 sessions for $450  |  10 sessions for $850 

A session to relax and saturate the parasympathetic nervous system, the rest and repair arm of our body’s nervous system. Seasonal and lunar aligned. Props and supports are used. Spaces are limited to 4 people in each session to ensure ultimate care.

BUY CONCESSION CARDS
SIGNATURE BESPOKE PRIVATE SESSIONS

DURATION: 2-2.5 hours

PRICE PP:  $195 per session

A 1:1 session to offer a more in-depth opportunity to support on an individual basis and provide a bespoke experience not only as an introduction to the practice, but also for those wanting to continue to have an exclusively tailored experience and support individual symptoms.

Sound Bath Sharon Kempthorne
SOUND BATHING

DURATION: 1 hour

PRICE PP: 1 session for $55 |  Spaces are limited to 4 people in each session to ensure ultimate care.

The practice of sound bathing uses a variety of sound therapy instruments that vibrate at certain frequencies to support the mind and body to relax deeply, welcome a return to a sense of calm and balance, with the capacity to positively impact the quality of your sleep, your wellbeing and your emotional response.

AUCKLAND STUDIO

SOULFUL SUNDAY Sessions

DURATION: 2 hours

PRICE PP: 3 sessions for $285   |   5 sessions for $450  10 sessions for $850  

A programme of sessions to relax and saturate the parasympathetic nervous system, the rest and repair arm of our body’s nervous system. Seasonal and lunar aligned. Props and supports are used. Spaces are limited to 8 people per session to ensure ultimate care.

Hosted within the Biba Studio in Birkenhead, Auckland.

Sessions returning soon.

SIGNATURE BESPOKE PRIVATE SESSIONS

DURATION: 2-2.5 hours

PRICE PP: $195 per session 

A 1:1 session to offer a more in-depth opportunity to support on an individual basis and provide a bespoke experience not only as an introduction to the practice, also for those wanting to continue to have an exclusively tailored experience and support individual symptoms.

Sessions returning soon.

Gift Vouchers

Gift vouchers and cards for sessions or monetary value

Want to treat a friend or send a meaningful gift? We offer customized gift cards for single & multiple sessions or a dollar value to spend on any session. Reach out to organize one.

WORKSHOPS & RETREATS

VARIOUS LOCATIONS

DURATION: 3 HOURS – SEVERAL DAYS

PRICE PP: TBA

Sharon’s tailored workshops and retreats offer the opportunity to focus on specific areas (e.g. mindfulness, stillness, hormonal imbalance, overwhelm, energy depletion, deep rest,) or for specific groups (e.g. women only, men only, pre-teens and teenagers, corporate) for a longer duration. A bespoke experience.

WORKSHOPS & RETREATS

VARIOUS LOCATIONS

DURATION:3 HOURS – SEVERAL DAYS

PRICE PP: TBA

Sharon’s tailored workshops and retreats offer the opportunity to focus on specific areas (e.g. mindfulness, stillness, hormonal imbalance, overwhelm, energy depletion, deep rest,) or for specific groups (e.g. women only, men only, pre-teens and teenagers, corporate) for a longer duration. A bespoke experience.