SERVICES

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SERVICES

All sessions are designed to support you in accessing some inner calm and counter the effects of modern living.  

You will be guided through a restorative practice using gentle, classical relaxation poses, while being supported by the softness of wool blankets and other tailored props, for your ultimate comfort and restoration.  

There is no physical exertion with this practice.  

The different sessions all include reference from current western neuroscience about how our minds and bodies respond and relax, as well as practices and wisdom informed by the Traditional Chinese Medicine (TCM) and Ayurvedic Science systems.

For our small group sessions, we offer a flexible subscription service ranging from as little as 3 sessions for some services through to 10 sessions for others.  The longer the subscription, the more you save and, potentially, the more you gain.

You are able to book into available sessions online. ‘Book Now’ will take you through to a secure booking system where you can view our latest calendars and book your first or multiple sessions. Please do take a few moments to read our Terms & Conditions, which includes our cancellation policy. 

 

CAMBRIDGE STUDIO

MOVING INTO STILLNESS

DURATION: 1.5 hours

PRICE PP: 5 sessions for $325  |  10 sessions for $600 

The focus is to unwind, relax and restore. A deeply calming and restorative session for your nervous system. Props and supports are used. Spaces are limited to 4 people in each session to ensure ultimate care.

WEEKNIGHT WIND-DOWN

DURATION: 1 hour

PRICE PP: 5 sessions for $150   |   10 sessions for $280 

Designed specifically to transition from the busy-ness of the day and gently reset for the evening hours; to change gears physically and calm the nervous system. Spaces are limited to 4 people in each session to ensure ultimate care.

THE DEEP RELAX

DURATION: 2 hours

PRICE PP: 3 sessions for $285   I   5 sessions for $450    10 sessions for $850 

A session to relax and saturate the parasympathetic nervous system, the rest and repair arm of our body’s nervous system. Seasonal and lunar aligned. Props and supports are used. Spaces are limited to 4 people in each session to ensure ultimate care.

SIGNATURE BESPOKE PRIVATE SESSIONS

DURATION: 2-2.5 hours

PRICE PP:  $195 per session

A 1:1 session to offer a more in-depth opportunity to support on an individual basis and provide a bespoke experience not only as an introduction to the practice, but also for those wanting to continue to have an exclusively tailored experience and support individual symptoms.

Sound Bath Sharon Kempthorne

SOUND BATHING

DURATION: 1 hour

PRICE PP: $55  |  Spaces are limited to 4 people in each session to ensure ultimate care.

The practice of sound bathing uses a variety of sound therapy instruments that vibrate at certain frequencies to support the mind and body to relax deeply, welcome a return to a sense of calm and balance, with the capacity to positively impact the quality of your sleep, your wellbeing and your emotional response.

AUCKLAND STUDIO

SOULFUL SUNDAY Sessions

DURATION: 2 hours

PRICE PP: 3 sessions for $285   |   5 sessions for $450  10 sessions for $850  

A programme of sessions to relax and saturate the parasympathetic nervous system, the rest and repair arm of our body’s nervous system. Seasonal and lunar aligned. Props and supports are used. Spaces are limited to 8 people per session to ensure ultimate care.

Hosted within the Biba Studio in Birkenhead, Auckland.

SIGNATURE BESPOKE PRIVATE SESSIONS

DURATION: 2-2.5 hours

PRICE PP: $195 per session 

A 1:1 session to offer a more in-depth opportunity to support on an individual basis and provide a bespoke experience not only as an introduction to the practice, also for those wanting to continue to have an exclusively tailored experience and support individual symptoms.


SESSIONS IN THE VIRTUAL SPACE

Harness the benefits of connecting virtually with small group and 1:1 bespoke sessions via Zoom. Our virtual space sessions are designed for clients to ‘top up’ their practice in between studio attendance and ideal for clients who are located elsewhere, in NZ or globally.


KIND WORDS

“Thank you Sharon for making it possible for me to continue my Stillness practice with you at a distance.  While I’d much rather be with you in your beautiful Cambridge studio to enjoy the full multi-sensory experience you provide there, having you guide me in my own restful practice – via the miracle of Zoom – has still enabled me to feel fully restored and enjoy the benefits that come from your guidance and expertise. 

I have been so pleasantly surprised with how effective the virtual online experience has been. Anyone who thinks that technology would get in the way of achieving Stillness clearly hasn’t worked with you. I’m signing up for more!”
– K

SESSIONS IN A VIRTUAL SPACE

Harness the benefits of connecting virtually with small group and 1:1 bespoke sessions via Zoom. Especially important during this time of social distancing, our virtual space sessions are also for clients to ‘top up’ their practice in between studio attendance and ideal for clients who are located elsewhere, in NZ or globally.

  • 1: 1 Virtual Space Introduction – an essential introductory session for a first time participant. 60-75 minutes. $69
  • Moving Into Stillness Virtual Space Session. The focus is to unwind, relax and restore. A deeply calming and restorative session for your nervous system. 90 minutes. $29.
  • Unplug Virtual Space Session. A gentle reset to change gears physically and calm the nervous system. 60 minutes. $20.

WORKSHOPS & RETREATS

VARIOUS LOCATIONS

DURATION: 3 HOURS – SEVERAL DAYS

PRICE PP: TBA

Sharon’s tailored workshops and retreats offer the opportunity to focus on specific areas (e.g. mindfulness, stillness, hormonal imbalance, overwhelm, energy depletion, deep rest,) or for specific groups (e.g. women only, men only, pre-teens and teenagers, corporate) for a longer duration. A bespoke experience.

WORKSHOPS & RETREATS

VARIOUS LOCATIONS

DURATION:3 HOURS – SEVERAL DAYS

PRICE PP: TBA

Sharon’s tailored workshops and retreats offer the opportunity to focus on specific areas (e.g. mindfulness, stillness, hormonal imbalance, overwhelm, energy depletion, deep rest,) or for specific groups (e.g. women only, men only, pre-teens and teenagers, corporate) for a longer duration. A bespoke experience.