SERVICES

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SERVICES

Find your sense of inner calm, peace and experience deep relaxation through our intentional rest practices.  

All our sessions are designed to support you in accessing inner quiet in your mind and body, and to nourish and restore your nervous system.

Whether virtual or in-person, you will be guided through a restorative practice using gentle, classical relaxation poses, supported by blankets and other props, for your ultimate comfort.

While there is no physical exertion with this practice, the impacts can be deeply felt.

Group sessions are limited in numbers and we encourage you to book ahead using our online system. Subscription services for multiple sessions are available.

Please do take a few moments to read our Terms & Conditions, which includes our cancellation policy.

CAMBRIDGE STUDIO

From a boutique, private and centrally located studio in Cambridge, the following sessions are offered.

MOVING INTO STILLNESS

DURATION: 1.25 hours

PRICE PP:
1 session for $90  |  3 sessions for $250
5 sessions for $400

The focus is to unwind, relax and restore. A deeply calming and restorative session for your nervous system. Props and supports are used. Spaces are limited to 4 people in each session to ensure ultimate care.

BUY CONCESSION CARDS
WEEKNIGHT WIND-DOWN

DURATION: 1 hour

PRICE PP: 
1 session for $45  | 3 sessions for $130  
5 sessions for $200

Designed specifically to transition from the busy-ness of the day and gently reset for the evening hours; to change gears physically and calm the nervous system. Spaces are limited to 4 people in each session to ensure ultimate care.

BUY CONCESSION CARDS
THE DEEP RELAX

DURATION: 2 hours

PRICE PP: 
1 session for $125  |  3 sessions for $350  
5 sessions for $545  

A session to relax and saturate the parasympathetic nervous system, the rest and repair arm of our body’s nervous system. Seasonal and lunar aligned. Props and supports are used. Spaces are limited to 4 people in each session to ensure ultimate care.

BUY CONCESSION CARDS
SIGNATURE BESPOKE PRIVATE SESSIONS

DURATION: 2-2.5 hours

PRICE PP:  $295 per session

A 1:1 session to offer a more in-depth opportunity to support on an individual basis and provide a bespoke experience not only as an introduction to the practice, but also for those wanting to continue to have an exclusively tailored experience and support individual symptoms.

Sound Bath Sharon Kempthorne
SOUND BATHING

DURATION: 1.25 hours

PRICE PP: 1 session for $75 |  Spaces are limited to 4 people in each session to ensure ultimate care.

The practice of sound bathing uses a variety of sound therapy instruments that vibrate at certain frequencies to support the mind and body to relax deeply, welcome a return to a sense of calm and balance, with the capacity to positively impact the quality of your sleep, your wellbeing and your emotional response.

SOUND BATHING 
@ Flourish Wellness Studio

DURATION: 1.25 hours

PRICE PP: 1 session for $75 |  Spaces are limited to 12 people in each session to ensure your ultimate care.

The practice of sound bathing uses a variety of sound therapy instruments that vibrate at certain frequencies to support the mind and body to relax deeply, welcome a return to a sense of calm and balance, with the capacity to positively impact the quality of your sleep, your wellbeing and your emotional response. This session is a combination of deep relaxation and sound frequencies.

This Sound bath is held in the beautiful Flourish Wellness Studio, 19A Kaniera Terrace, St Kilda, Cambridge. Sessions at Flourish Wellness Studio are held monthly on a Sunday evening.

Tamahere Country Club 
Deep Rest Session

For Tamahere Country Club Residents only

DURATION: 1.5 hours

PRICE PP: 1 session for $75 |  Spaces are limited to 12 people in each session to ensure ultimate care.

The ‘Sanctuary on Sunday’ programme of sessions are designed to support accessing inner quiet in the mind and body, and to nourish and restore balance to the nervous system. In this 90 minute session, you will be guided through a sequence and practices that usher you
into a state of deep relaxation. There is no physical exertion with this practice, this is a multisensory experience that invites a deep felt relaxation response in the body. All props are provided for your comfort in this small group setting.

Bookings can be made per session using the link below.
Dates for the next quarter are:

  • Sunday 25 February 3pm
  • Sunday 17 March 3pm
  • Sunday 28 April 3pm

AUCKLAND STUDIO

From the beautiful and calm setting at Biba Studio in Hinemoa Street, Birkenhead, Auckland, the following sessions are offered.

SOULFUL Stillness Sessions

DURATION: 2 hours

PRICE PP: $125 per session

A programme of sessions to relax and saturate the parasympathetic nervous system, the rest and repair arm of our body’s nervous system. Seasonal and lunar aligned. Props and supports are used. Spaces are limited to 8 people per session to ensure ultimate care.

Hosted within the Biba Studio in Birkenhead, Auckland.

Sessions recommencing Sunday 24 March 2024. 

Bookings are open.

SIGNATURE BESPOKE PRIVATE SESSIONS

DURATION: 2-2.5 hours

PRICE PP: $295 per session 

A 1:1 session to offer a more in-depth opportunity to support on an individual basis and provide a bespoke experience not only as an introduction to the practice, also for those wanting to continue to have an exclusively tailored experience and support individual symptoms.

Sessions as arranged by appointment.9

Sanctuary on Sunday @ Biba

DURATION: ½ day retreat   I   1.00pm – 4.30pm

PRICE PP: $349 for a half day filled with goodness for you

A half day of rest and relaxation to regulate the nervous system, to leave you deeply calm, quiet and exquisitely rested. You will feel deeply relaxed and nourished by the different practices during this time.

WHAT TO EXPECT

  • The day will feel like a soothing balm for your senses and overall well being  
  • There is no physical exertion –  it is a time for deep relaxation
  • Practices that you can take home to continue the ‘feel good’ effects 
  • Sound bathing to further deepen the rebalancing effects
  • The retreat is a multisensory experience that is seasonally aligned
Hosted within the Biba Studio in Birkenhead, Auckland.

Max number 8 people at this retreat

Sunday 26 May and Sunday 22 September 2024.  

Live Stream online SESSIONS

Harness the benefits of connecting virtually with small group sessions via Zoom. Our online streaming sessions offer flexibility and choice to clients, to start and continue their practice from their own space, home and circumstances, and are ideal for clients who are located elsewhere, in New Zealand or globally.

Sound Bath Sharon Kempthorne
Good Vibrations Sound Bath

DURATION: 1 hour – Via Zoom

PRICE PP: 
1 session for $55  |  3 sessions for $150 

Lay down and relax with your earbuds/headphones and allow the sonic waves of relaxation wash over you in the comfort of your own space.  Deeply balancing, relaxing and ‘otherworldly’.

BUY CONCESSION CARDS
The Sunday Pause

DURATION: 1 hour – Via Zoom

PRICE PP: 
1 session for $40  |  3 sessions for $105 

An hour of deep relaxation, designed around lunar and seasonal influences. A modern and deeply relaxing session to soothe your nervous system, calm your mind and have you ready for your week.

BUY CONCESSION CARDS
Deep Rest

DURATION: 1.5 hours – Via Zoom

PRICE PP: 
1 session for $75  |  3 sessions for $205 

The focus is to unwind, relax and restore. A deeply calming and restorative session for your nervous system. Props and supports are used. Spaces are limited to 4 people in each session to ensure tailored ultimate care.

BUY CONCESSION CARDS

KIND WORDS

“Thank you Sharon for making it possible for me to continue my Intentional Rest and Stillness practice with you at a distance. I have been so pleasantly surprised with how effective the virtual online experience has been.

Anyone who thinks that technology would get in the way of achieving deep relaxation clearly hasn’t worked with you. Your online sessions have enabled me to feel fully restored and enjoy the benefits that come with your guidance.  I’m already signed up for more!”

– K

WORKSHOPS & RETREATS

VARIOUS LOCATIONS

DURATION: 3 HOURS – SEVERAL DAYS

PRICE PP: TBA

Sharon’s tailored workshops and retreats offer the opportunity to focus on specific areas (e.g. mindfulness, stillness, hormonal imbalance, overwhelm, energy depletion, deep rest,) or for specific groups (e.g. women only, men only, pre-teens and teenagers, corporate) for a longer duration. A bespoke experience.

Sanctuary on Sunday @ Biba

DURATION: ½ day retreat   I   1.00pm – 4.30pm

PRICE PP: $349 for a half day filled with goodness for you

A half day of rest and relaxation to regulate the nervous system, to leave you deeply calm, quiet and exquisitely rested. You will feel deeply relaxed and nourished by the different practices during this time.


WHAT TO EXPECT

  • The day to feel like a soothing balm for your senses and overall well being
  • There is no physical exertion – much of the time is spent cocooned in the comfort of blankets and soft props to invite rest and ease into the retreat afternoon
  • Deep rest practices that you can take home to continue the ‘feel good’ effects
  • Sound bathing to further deepen the rebalancing effects
  • The retreat is seasonally and lunar aligned, and follows TCM and Ayurvedic principles
  • A multisensory experience that invites a deep felt, experience
Hosted within the Biba Studio in Birkenhead, Auckland.

Max number 8 people at this retreat.

Dates are being finalised for May and September 2024.  Bookings are yet to open.  

Please email me for further details or to be put on a waitlist.

WORKSHOPS & RETREATS

VARIOUS LOCATIONS

DURATION:3 HOURS – SEVERAL DAYS

PRICE PP: TBA

Sharon’s tailored workshops and retreats offer the opportunity to focus on specific areas (e.g. mindfulness, stillness, hormonal imbalance, overwhelm, energy depletion, deep rest,) or for specific groups (e.g. women only, men only, pre-teens and teenagers, corporate) for a longer duration. A bespoke experience.

Gift Vouchers

Gift vouchers and cards for sessions

Want to treat a friend or send a meaningful gift? We offer customised gift vouchers for single & multiple sessions or a dollar value to spend on any session.

Please contact me to arrange one