SERVICES
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SERVICES
Find your sense of inner calm, peace and experience deep relaxation through our intentional rest practices.
All our sessions are designed to support you in accessing inner quiet in your mind and body, and to nourish and restore your nervous system.
Whether virtual or in-person, you will be guided through a restorative practice using gentle, classical relaxation poses, supported by blankets and other props, for your ultimate comfort.
While there is no physical exertion with this practice, the impacts can be deeply felt.
Group sessions are limited in numbers and we encourage you to book ahead using our online system. Subscription services for multiple sessions are available.
Please do take a few moments to read our Terms & Conditions, which includes our cancellation policy.
CAMBRIDGE STUDIO
From a boutique, private and centrally located studio in Cambridge, the following sessions are offered.
MOVING INTO STILLNESS
DURATION: 1.5 hours
PRICE PP:
1 session for $75 | 5 sessions for $325
10 sessions for $600
The focus is to unwind, relax and restore. A deeply calming and restorative session for your nervous system. Props and supports are used. Spaces are limited to 4 people in each session to ensure ultimate care.
BUY CONCESSION CARDS
WEEKNIGHT WIND-DOWN
DURATION: 1 hour
PRICE PP:
1 session for $35 | 5 sessions for $150
10 sessions for $280
Designed specifically to transition from the busy-ness of the day and gently reset for the evening hours; to change gears physically and calm the nervous system. Spaces are limited to 4 people in each session to ensure ultimate care.
BUY CONCESSION CARDS
THE DEEP RELAX
DURATION: 2 hours
PRICE PP:
1 session for $95 | 3 sessions for $285
5 sessions for $450 | 10 sessions for $850
A session to relax and saturate the parasympathetic nervous system, the rest and repair arm of our body’s nervous system. Seasonal and lunar aligned. Props and supports are used. Spaces are limited to 4 people in each session to ensure ultimate care.
BUY CONCESSION CARDS
SIGNATURE BESPOKE PRIVATE SESSIONS
DURATION: 2-2.5 hours
PRICE PP: $195 per session
A 1:1 session to offer a more in-depth opportunity to support on an individual basis and provide a bespoke experience not only as an introduction to the practice, but also for those wanting to continue to have an exclusively tailored experience and support individual symptoms.
SOUND BATHING
DURATION: 1 hour
PRICE PP: 1 session for $55 | Spaces are limited to 4 people in each session to ensure ultimate care.
The practice of sound bathing uses a variety of sound therapy instruments that vibrate at certain frequencies to support the mind and body to relax deeply, welcome a return to a sense of calm and balance, with the capacity to positively impact the quality of your sleep, your wellbeing and your emotional response.
AUCKLAND STUDIO
From the beautiful and calm setting at Biba Studio in Hinemoa Street, Birkenhead, Auckland, the following sessions are offered.
SOULFUL Stillness Sessions
DURATION: 2 hours
PRICE PP: $120 per session
A programme of sessions to relax and saturate the parasympathetic nervous system, the rest and repair arm of our body’s nervous system. Seasonal and lunar aligned. Props and supports are used. Spaces are limited to 8 people per session to ensure ultimate care.
Hosted within the Biba Studio in Birkenhead, Auckland.
Sunday 15 October 2023
Sunday 19 November 2023
SIGNATURE BESPOKE PRIVATE SESSIONS
DURATION: 2-2.5 hours
PRICE PP: $195 per session
A 1:1 session to offer a more in-depth opportunity to support on an individual basis and provide a bespoke experience not only as an introduction to the practice, also for those wanting to continue to have an exclusively tailored experience and support individual symptoms.
Sessions as arranged by appointment.
Sanctuary on Sunday @ Biba
DURATION: ½ day retreat I 1.00pm – 4.30pm
PRICE PP: $299 for a half day filled with goodness for you
A half day of rest and relaxation to regulate the nervous system, to leave you deeply calm, quiet and exquisitely rested. You will feel deeply relaxed and nourished by the different practices during this time.
WHAT TO EXPECT
- The day will feel like a soothing balm for your senses and overall well being
- There is no physical exertion – it is a time for deep relaxation
- Practices that you can take home to continue the ‘feel good’ effects
- Sound bathing to further deepen the rebalancing effects
- The retreat is a multisensory experience that is seasonally
Hosted within the Biba Studio in Birkenhead, Auckland.
Max number 8 people at this retreat
Sunday 15 October 2023
Sunday 19 November 2023
Live Stream online SESSIONS
Harness the benefits of connecting virtually with small group sessions via Zoom. Our online streaming sessions offer flexibility and choice to clients, to start and continue their practice from their own space, home and circumstances, and are ideal for clients who are located elsewhere, in New Zealand or globally.
Good Vibrations Sound Bath
DURATION: 1 hour – Via Zoom
PRICE PP:
1 session for $25 | 3 sessions for $75
Lay down and relax with your earbuds/headphones and allow the sonic waves of relaxation wash over you in the comfort of your own space. Deeply balancing, relaxing and ‘otherworldly’.
BUY CONCESSION CARDS
The Sunday Pause
DURATION: 1 hour – Via Zoom
PRICE PP:
1 session for $25 | 3 sessions for $75
An hour of deep relaxation, designed around lunar and seasonal influences. A modern and deeply relaxing session to soothe your nervous system, calm your mind and have you ready for your week.
BUY CONCESSION CARDS
Deep Rest
DURATION: 1.5 hours – Via Zoom
PRICE PP:
1 session for $55 | 3 sessions for $150
The focus is to unwind, relax and restore. A deeply calming and restorative session for your nervous system. Props and supports are used. Spaces are limited to 4 people in each session to ensure tailored ultimate care.
BUY CONCESSION CARDS
KIND WORDS
“Thank you Sharon for making it possible for me to continue my Intentional Rest and Stillness practice with you at a distance. I have been so pleasantly surprised with how effective the virtual online experience has been.
Anyone who thinks that technology would get in the way of achieving deep relaxation clearly hasn’t worked with you. Your online sessions have enabled me to feel fully restored and enjoy the benefits that come with your guidance. I’m already signed up for more!”
– K
WORKSHOPS & RETREATS
VARIOUS LOCATIONS
DURATION: 3 HOURS – SEVERAL DAYS
PRICE PP: TBA
Sharon’s tailored workshops and retreats offer the opportunity to focus on specific areas (e.g. mindfulness, stillness, hormonal imbalance, overwhelm, energy depletion, deep rest,) or for specific groups (e.g. women only, men only, pre-teens and teenagers, corporate) for a longer duration. A bespoke experience.
Sanctuary on Sunday @ Biba
DURATION: ½ day retreat I 1.00pm – 4.30pm PRICE PP: $299 for a half day filled with goodness for you A half day of rest and relaxation to regulate the nervous system, to leave you deeply calm, quiet and exquisitely rested. You will feel deeply relaxed and nourished by the different practices during this time.WHAT TO EXPECT
- The day to feel like a soothing balm for your senses and overall well being
- There is no physical exertion – much of the time is spent cocooned in the comfort of blankets and soft props to invite rest and ease into the retreat afternoon
- Deep rest practices that you can take home to continue the ‘feel good’ effects
- Sound bathing to further deepen the rebalancing effects
- The retreat is seasonally and lunar aligned, and follows TCM and Ayurvedic principles
- A multisensory experience that invites a deep felt, experience
Hosted within the Biba Studio in Birkenhead, Auckland.
Max number 9 people at this retreat
Sunday 2 April 2023
WORKSHOPS & RETREATS
VARIOUS LOCATIONS
DURATION:3 HOURS – SEVERAL DAYS
PRICE PP: TBA
Sharon’s tailored workshops and retreats offer the opportunity to focus on specific areas (e.g. mindfulness, stillness, hormonal imbalance, overwhelm, energy depletion, deep rest,) or for specific groups (e.g. women only, men only, pre-teens and teenagers, corporate) for a longer duration. A bespoke experience.
Gift Vouchers
Gift vouchers and cards for sessions
Want to treat a friend or send a meaningful gift? We offer customised gift vouchers for single & multiple sessions or a dollar value to spend on any session.
Please contact us to arrange one
