SERVICES
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SERVICES
Find your sense of inner calm, peace and experience deep relaxation through our intentional rest practices.
All our sessions are designed to support you in accessing inner quiet in your mind and body, and to nourish and restore balance to your nervous system.
You will be guided through a restorative practice using gentle, classical relaxation poses, supported by blankets and other props, for your ultimate comfort.
While there is no physical exertion with this practice, the impacts can be deeply felt.
Private SESSIONS
Harness the benefits of connecting 1 on 1 or with small group sessions in person or via Zoom. Our sessions offer flexibility and choice to clients, to start and continue their practice from our studio, or their own space, home and circumstances.
BESPOKE 1:1 PRIVATE SESSIONS – In person
DURATION: 2 hours
LOCATION: Cambridge studio
PRICE PP: $295 per session
A 1:1 session to offer more in-depth support on an individual basis. This is a bespoke experience suitable both as an introduction to the practice and for those wanting to continue with a tailored experience and support individual symptoms.
Sessions arranged by appointment and can be located in Auckland or Cambridge studios, or, in the wider Auckland, Waikato and Bay of Plenty regions.
Private Group Sessions
DURATION: 2-3 hours
LOCATION: Cambridge studio (3 -4 people)
Auckland Studio (min 8 people) at Biba
Sessions at other venues can be arranged
PRICE PP: Priced to the scope of session
Tailored private sessions for small groups are a discreet option to treat your friends, celebrate an important life event in a meaningful way, or create an opportunity to connect whether that be personal or work related.
Larger groups can also be accommodated as required.
Sharon will host and guide you and your guests gently through a luxurious rest journey. Your retreat-style session is a supremely sensory experience with benefits lasting long after the session ends.
To find out more and start planning your bespoke event, contact Sharon.
BESPOKE 1:1 PRIVATE SESSIONS – Via Zoom
DURATION: 90 minutes
LOCATION: Online via Zoom
PRICE PP: $145 per session
A 1:1 session to offer more in-depth support on an individual basis. This is a bespoke experience suitable both as an introduction to the practice and for those wanting to continue with a tailored experience and support individual symptoms.
Sessions arranged by appointment and can be located in Auckland or Cambridge studios, or, in the wider Auckland, Waikato and Bay of Plenty regions.
retreats
Half day Retreat at Biba Studio
DURATION: 4 Hours (3pm to 7pm)
LOCATION: Biba Studio, Birkenhead, Auckland
DATES: Sunday 3 May & Sunday 9 August
PRICE PP: $345 per session
Longer sessions to enable a deeper practice. They are a really lovely opportunity to explore different practices that shorter sessions don’t allow. These half day retreats are designed to soothe and regulate the nervous system. They include gentle movement, a focus on the lymphatic and nervous system, deep rest, sound bathing and a light nourishing supper.
Each of these workshops includes different elements aligned to nature – particularly seasonal and lunar cycles. Props and supports are used and fully provided.
Spaces are limited to 9 people per session.
MULTI-DAY RETREAT 2026
DURATION: 3 Nights over 4 Days
PRICE PP: TBC
I am delighted to be planning a very special multi-day retreat during 2026 with the intention of offering the ultimate deep rest experiences.
If you would like to register your interest for this, please contact me and you will get first opportunity to book for this event.