SERVICES

SERVICES

All sessions are designed to support you in accessing some inner calm and counter the effects of modern living.  

You will be guided through a restorative practice using gentle, classical relaxation poses, while being supported by the softness of wool blankets and other tailored props, for your ultimate comfort and restoration.  

There is no physical exertion with this practice.  

The different sessions all include reference from current western neuroscience about how our minds and bodies respond and relax, as well as practices and wisdom informed by the Traditional Chinese Medicine (TCM) and Ayurvedic Science systems.

You are able to book into available sessions online. Book Now will take you through to a secure booking system where you can view our latest calendars and book your first class or multiple sessions. Please do take a few moments to read our Terms & Conditions, which includes our cancellation policy. 

 

CAMBRIDGE STUDIO

MOVING INTO STILLNESS

DURATION: 1.5 hours

PRICE PP: $325 for 5 sessions | $600 for 10 sessions

The focus is to unwind, relax and restore. A deeply calming and restorative session for your nervous system. Props and supports are used. Spaces are limited to 4 people in each session to ensure ultimate care.

WEEKNIGHT WIND-DOWN

DURATION: 1 hour

PRICE PP: $150 for 5 sessions | $280 for 10 sessions 

Designed specifically to transition from the busy-ness of the day and gently reset for the evening hours; to change gears physically and calm the nervous system. Spaces are limited to 4 people in each session to ensure ultimate care.

THE DEEP RELAX

DURATION: 2 hours

PRICE PP: $450 for 5 sessions | $850 for 10 sessions 

A session to relax and saturate the parasympathetic nervous system, the rest and repair arm of our body’s nervous system. Seasonal and lunar aligned. Props and supports are used. Spaces are limited to 4 people in each session to ensure ultimate care.

SIGNATURE BESPOKE PRIVATE SESSIONS

DURATION: 2-2.5 hours

PRICE PP:  $200

A 1:1 session to offer a more in-depth opportunity to support on an individual basis and provide a bespoke experience not only as an introduction to the practice, but also for those wanting to continue to have an exclusively tailored experience and support individual symptoms.

AUCKLAND STUDIO

SOULFUL sessions on SUNDAY & MONDAY

DURATION: 2 hours

PRICE PP: $475 for 5 sessions | $850 for 10 sessions

A programme of sessions to relax and saturate the parasympathetic nervous system, the rest and repair arm of our body’s nervous system. Seasonal and lunar aligned. Props and supports are used. Spaces are limited to 6 people per session to ensure ultimate care.

Hosted within the Biba Studio in Northcote, Auckland.

SIGNATURE BESPOKE PRIVATE SESSIONS

DURATION: 2-2.5 hours

PRICE PP: $200 

A 1:1 session to offer a more in-depth opportunity to support on an individual basis and provide a bespoke experience not only as an introduction to the practice, also for those wanting to continue to have an exclusively tailored experience and support individual symptoms.


SESSIONS IN THE VIRTUAL SPACE

Harness the benefits of connecting virtually with small group and 1:1 bespoke sessions via Zoom. Our virtual space sessions are designed for clients to ‘top up’ their practice in between studio attendance and ideal for clients who are located elsewhere, in NZ or globally.


KIND WORDS

“Thank you Sharon for making it possible for me to continue my Stillness practice with you at a distance.  While I’d much rather be with you in your beautiful Cambridge studio to enjoy the full multi-sensory experience you provide there, having you guide me in my own restful practice – via the miracle of Zoom – has still enabled me to feel fully restored and enjoy the benefits that come from your guidance and expertise. 

I have been so pleasantly surprised with how effective the virtual online experience has been. Anyone who thinks that technology would get in the way of achieving Stillness clearly hasn’t worked with you. I’m signing up for more!”
– K

SESSIONS IN A VIRTUAL SPACE

Harness the benefits of connecting virtually with small group and 1:1 bespoke sessions via Zoom. Especially important during this time of social distancing, our virtual space sessions are also for clients to ‘top up’ their practice in between studio attendance and ideal for clients who are located elsewhere, in NZ or globally.

  • 1: 1 Virtual Space Introduction – an essential introductory session for a first time participant. 60-75 minutes. $69
  • Moving Into Stillness Virtual Space Session. The focus is to unwind, relax and restore. A deeply calming and restorative session for your nervous system. 90 minutes. $29.
  • Unplug Virtual Space Session. A gentle reset to change gears physically and calm the nervous system. 60 minutes. $20.

WORKSHOPS & RETREATS

VARIOUS LOCATIONS

DURATION: 3 HOURS – SEVERAL DAYS

PRICE PP: TBA

Sharon’s tailored workshops and retreats offer the opportunity to focus on specific areas (e.g. mindfulness, stillness, hormonal imbalance, overwhelm, energy depletion, deep rest,) or for specific groups (e.g. women only, men only, pre-teens and teenagers, corporate) for a longer duration. A bespoke experience.

WORKSHOPS & RETREATS

VARIOUS LOCATIONS

DURATION:3 HOURS – SEVERAL DAYS

PRICE PP: TBA

Sharon’s tailored workshops and retreats offer the opportunity to focus on specific areas (e.g. mindfulness, stillness, hormonal imbalance, overwhelm, energy depletion, deep rest,) or for specific groups (e.g. women only, men only, pre-teens and teenagers, corporate) for a longer duration. A bespoke experience.