Blog

It’s Spring here in New Zealand and at this time of the year, and whilst I love it, I can start yearning for the...

In the miraculous form that is the human body, one of the key roles the autonomic nervous system (ANS) plays is to maintain stability,...

Why I back the art of napping Some years ago, when I was working fulltime in the corporate environment, I learned that the meetings...

When being ‘switched on’ feels more comfortable than resting: Why we might experience resistance to rest. We live in a culture and society that...

Whilst it was yoga that started my own personal journey towards a more holistic approach to health and wellbeing, I have travelled a great...

The amount of time we have in a day is finite and consistent from day-to-day. 24 hours, or 1440 minutes. That’s it. Yet,...

I’ve been enjoying seeing the signs that the seasons are changing, from the burnt orange leaves to the dew and frost on the grass...

If the past couple of years of uncertainty have shown us anything, it’s that we’re adaptable. As social events, work, schooling, and classes, like...

When being ‘switched on’ feels more comfortable than resting: Why we might experience resistance to...

Whilst it was yoga that started my own personal journey towards a more holistic approach...

In the miraculous form that is the human body, one of the key roles the...

Why I back the art of napping Some years ago, when I was working fulltime...