Blog
Leaning into the softness can bring about lasting balance
How learning to appreciate quiet stillness within can bring about lasting balance. For go-getters, physical challenges are the go-to. A morning run, a weights...
Supporting your whole self through illness and recovery
How deep rest techniques can provide support when navigating a serious illness journey Many people rely on my deep rest and nervous system...
Your Internal Information Highway
The benefits of listening deeply to your body’s communication patterns. If you’ve ever had a “gut feeling,” shivered for no reason, or felt calmer...
The Human Need for Touch: Understanding Skin Hunger and Self-Soothing
In our increasingly digital world, we often overlook one of our most fundamental human needs – the power of physical touch. This isn’t about...
Over-Doing And Under-Resting: Why You And Others Deserve Better
Why is it that even after an apparently good night’s sleep we can wake feeling drained and having to drag ourselves out of bed...
Intermittent resting: Micro-moments of renewal for a vibrant life
Intermittent resting: Micro-moments of renewal for a vibrant life We live in a time and place where productivity is highly regarded, and it has...
Embracing a Rest-forward life
An Invitation To Embrace A Rest-Forward Life What if rest wasn’t a reward, but instead a priority? In this short blog I invite you...
Reclaim Your right to Rest
Reclaim Your Right to Rest Do you really rest? Not just sleep, but true, replenishing rest — the kind that nourishes your soul, calms...
10 ways to finish the year rested
It’s Spring here in New Zealand and at this time of the year, and whilst I love it, I can start yearning for the...
The delicate balance of the nervous system: restoring harmony
In the miraculous form that is the human body, one of the key roles the autonomic nervous system (ANS) plays is to maintain stability,...
Is it time to bring back the nap?
Why I back the art of napping Some years ago, when I was working fulltime in the corporate environment, I learned that the meetings...
When we resist rest
When being ‘switched on’ feels more comfortable than resting: Why we might experience resistance to rest. We live in a culture and society that...
Your Internal Information Highway
The benefits of listening deeply to your body’s communication patterns. If you’ve ever had a...
When we resist rest
When being ‘switched on’ feels more comfortable than resting: Why we might experience resistance to...
The power of sound vibration in relaxing and healing
Whilst it was yoga that started my own personal journey towards a more holistic approach...
The Human Need for Touch: Understanding Skin Hunger and Self-Soothing
In our increasingly digital world, we often overlook one of our most fundamental human needs...