6 ways I make time for rest in a busy life

  The amount of time we have in a day is finite and consistent from day-to-day. 24 hours, or 1440 minutes.  That’s it. Yet, we try and make the time we have stretch and bend to accommodate our never-ending to-do lists.  We see evidence and studies every day that tell us we’re frazzling ourselves with […]

10 ways I snuggle into hygge practices this winter

Winter trees

I’ve been enjoying seeing the signs that the seasons are changing, from the burnt orange leaves to the dew and frost on the grass in the early mornings.    As we start to get a sense of nature starting to slow down, it’s timely to reflect on whether how we live in the modern world […]

Creating a sanctuary in your home for rest and stillness

If the past couple of years of uncertainty have shown us anything, it’s that we’re adaptable. As social events, work, schooling, and classes, like my guided intentional rest and stillness sessions, have moved to the virtual environment, it’s been clear that, although different, we can continue to enjoy true and real connection online. But what […]