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Sharon Kempthorne offers a gentle, nurturing, yet advanced, practice that supports the mind and body to build a real sense of balance and calm, creating inner strength and resilience. The practice provides the opportunity to re-set and restore balance to your parasympathetic nervous system, your body’s rest, relaxation and repair system. By allowing your nervous system to return to its natural, highly functioning and intelligent state, you can feel rejuvenated and deeply reconnected with yourself and, in turn, those around you. 

Take the opportunity to explore stillness for yourself.