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Find your sense of inner calm, peace and experience deep relaxation through our intentional rest practices.
All our sessions are designed to support you in accessing inner quiet in your mind and body, and to nourish and restore your nervous system.
Whether virtual or in-person, you will be guided through a restorative practice using gentle, classical relaxation poses, supported by blankets and other props, for your ultimate comfort.
While there is no physical exertion with this practice, the impacts can be deeply felt.
Group sessions are limited in numbers and we encourage you to book ahead using our online system. Subscription services for multiple sessions are available.
Please do take a few moments to read our Terms & Conditions, which includes our cancellation policy.
Harness the benefits of connecting virtually with small group sessions via Zoom. Our virtual space sessions offer flexibility and choice to clients, to start and continue their practice from their own space, home and circumstances, and are ideal for clients who are located elsewhere, in New Zealand or globally.
DURATION: 1 HOUR – Via Zoom
PRICE PP: 1 session for $25 | 3 sessions for $75
Lay down and relax with your earbuds/headphones and allow the sonic waves of relaxation wash over you in the comfort of your own space. Deeply balancing, relaxing and ‘otherworldly’.
DURATION: 1 HOUR – Via Zoom
PRICE PP: 1 session for $25 | 3 sessions for $75
An hour of deep relaxation, designed around lunar and seasonal influences. A modern and deeply relaxing session to soothe your nervous system, calm your mind and have you ready for your week.
DURATION: 1.5 HOUR – Via Zoom
PRICE PP: 1 session for $55 | 3 sessions for $150
The focus is to unwind, relax and restore. A deeply calming and restorative session for your nervous system. Props and supports are used. Spaces are limited to 4 people in each session to ensure tailored ultimate care.
KIND WORDS
“Thank you Sharon for making it possible for me to continue my Intentional Rest and Stillness practice with you at a distance. I have been so pleasantly surprised with how effective the virtual online experience has been.
Anyone who thinks that technology would get in the way of achieving deep relaxation clearly hasn’t worked with you. Your online sessions have enabled me to feel fully restored and enjoy the benefits that come with your guidance. I’m already signed up for more!”
– K
DURATION: 1.5 hours
PRICE PP: 5 sessions for $325 | 10 sessions for $600
The focus is to unwind, relax and restore. A deeply calming and restorative session for your nervous system. Props and supports are used. Spaces are limited to 4 people in each session to ensure ultimate care.
DURATION: 1 hour
PRICE PP: 5 sessions for $150 | 10 sessions for $280
Designed specifically to transition from the busy-ness of the day and gently reset for the evening hours; to change gears physically and calm the nervous system. Spaces are limited to 4 people in each session to ensure ultimate care.
DURATION: 2 hours
PRICE PP: 3 sessions for $285 I 5 sessions for $450 10 sessions for $850
A session to relax and saturate the parasympathetic nervous system, the rest and repair arm of our body’s nervous system. Seasonal and lunar aligned. Props and supports are used. Spaces are limited to 4 people in each session to ensure ultimate care.
DURATION: 2-2.5 hours
PRICE PP: $195 per session
A 1:1 session to offer a more in-depth opportunity to support on an individual basis and provide a bespoke experience not only as an introduction to the practice, but also for those wanting to continue to have an exclusively tailored experience and support individual symptoms.
DURATION: 1 hour
PRICE PP: $55 | Spaces are limited to 4 people in each session to ensure ultimate care.
The practice of sound bathing uses a variety of sound therapy instruments that vibrate at certain frequencies to support the mind and body to relax deeply, welcome a return to a sense of calm and balance, with the capacity to positively impact the quality of your sleep, your wellbeing and your emotional response.
DURATION: 2 hours
PRICE PP: 3 sessions for $285 | 5 sessions for $450 10 sessions for $850
A programme of sessions to relax and saturate the parasympathetic nervous system, the rest and repair arm of our body’s nervous system. Seasonal and lunar aligned. Props and supports are used. Spaces are limited to 8 people per session to ensure ultimate care.
Hosted within the Biba Studio in Birkenhead, Auckland.
DURATION: 2-2.5 hours
PRICE PP: $195 per session
A 1:1 session to offer a more in-depth opportunity to support on an individual basis and provide a bespoke experience not only as an introduction to the practice, also for those wanting to continue to have an exclusively tailored experience and support individual symptoms.
DURATION: 3 HOURS – SEVERAL DAYS
PRICE PP: TBA
Sharon’s tailored workshops and retreats offer the opportunity to focus on specific areas (e.g. mindfulness, stillness, hormonal imbalance, overwhelm, energy depletion, deep rest,) or for specific groups (e.g. women only, men only, pre-teens and teenagers, corporate) for a longer duration. A bespoke experience.
DURATION:3 HOURS – SEVERAL DAYS
PRICE PP: TBA
Sharon’s tailored workshops and retreats offer the opportunity to focus on specific areas (e.g. mindfulness, stillness, hormonal imbalance, overwhelm, energy depletion, deep rest,) or for specific groups (e.g. women only, men only, pre-teens and teenagers, corporate) for a longer duration. A bespoke experience.
From studios in Cambridge and Auckland, New Zealand, Sharon’s unique practices blend modern science with ancient wisdom to help clients truly rest, restore and rejuvenate for a tangible and deeper sense of wellbeing