Over-Doing And Under-Resting: Why You And Others Deserve Better
Why is it that even after an apparently good night’s sleep we can wake feeling drained and having to drag ourselves out of bed and on to the next day’s tasks? In this blog I draw my starting thoughts from an interview between two respected, well-known UK psychologists, Julia Samuel and Dr Julie. My brain really […]
Intermittent resting: Micro-moments of renewal for a vibrant life
Intermittent resting: Micro-moments of renewal for a vibrant life We live in a time and place where productivity is highly regarded, and it has become a source of (misplaced) pride to rate our ability to power through fatigue in pursuit of productivity. We ignore the internal whispers that we need a break and sometimes choose […]
